Welcome to Oceana Gym & Fitness Club!
We open at 6am, and close at 5pm, 7 days a week.
We have a wide range of equipment including treadmills, rowers, stationary bikes, steppers, and rowing machines.
The club also has numerous classes every day, and a swimming pool, sauna, Jacuzzi and steam room.
Enjoy your workout!
YOGA
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
LES MILLS BODY PUMP
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*.
BABY BALLET
Babyballet dance classes are bringing joy to thousands as we make learning to dance an unforgettable and magical experience – for you and your little star.
OVER 60'S CIRCUIT
Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
CIRCUIT
Circuit training is a high intensity, fast-paced workout that can help tone your body and shed fat. Circuit classes are high energy and fast-paced and involve moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time.
SPINNING
Join us for Indoor Cycling and exercise your way to a healthy body and mind. Indoor Cycling techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
BODY CONDITIONING
Body Conditioning is a whole body workout that can improve your overall fitness. It can help you on your way to get in great shape and feel great about your body. Classes involve a high energy, high impact workout and typically involves a combination of aerobics and toning